Hydrogen Water Drinking Health - Chapter One-Suyzeko (2025)

There are animal and population research reports that hydrogen water can improve the average blood sugar level of diabetes and reduce the complications caused by high blood sugar (such as retinopathy, renal failure, foot ulcers, etc.). It is clinically believed that diabetes is incurable. It is recommended that people with diabetes take hydrogen water for a long time to help reduce the damage to the body caused by high blood sugar. For metabolic syndrome such as diabetes, it is currently recommended to inhale hydrogen gas and drink hydrogen water at the same time, which can achieve better improvement effects. It is common to have blood sugar gradually decrease and stabilize after long-term use.

Drinking hydrogen water can relieve inflammation of the digestive system, such as gastritis, gastric ulcer, and colitis. You can alleviate symptoms by drinking hydrogen water. Studies have found that patients with colitis can significantly relieve the feeling of diarrhea and abdominal pain after drinking hydrogen water. Especially for people with gastroesophageal reflux problems (often acid reflux, belching), drinking hydrogen water can significantly improve symptoms, which to some extent prevents the risk of esophageal cancer induced by gastric acid stimulation.

Hydrogen is soluble in water. Under standard conditions, the solubility of hydrogen is 1.83%, which means that at most 1.83 ml of hydrogen can be dissolved per 100 ml of water. The solubility is indeed relatively small, but in biology, the solubility is about 0.8mM, which means that about 1.6mg of hydrogen is dissolved per 1 liter of water. In the field of medical biology, both mM and mg are relatively large units. Many of the drugs we take are mostly in this order of magnitude. If we have doubts about the solubility of hydrogen, we can compare another important gas, the solubility of oxygen. The solubility of oxygen under standard conditions is 2.4%, which is very close to the solubility of hydrogen 1.83%. If oxygen is considered insoluble or poorly soluble in water, then fish living in water cannot breathe oxygen.

In the United States, Japan, South Korea, and China, hydrogen has entered the scope of national law as a food additive with no dose limitation. Water is food, so hydrogen-added water is also a food category.

The flexibility and penetrating power of hydrogen have been introduced earlier. Hydrogen dissolved in water is particularly easy to escape from the water into the air. For ordinary hydrogen water, the concentration of hydrogen in water drops quickly, and the concentration of hydrogen water prepared by nanotechnology drops slowly. Therefore, it is recommended to drink hydrogen water as soon as it is produced. It is better to drink it as soon as possible after preparing the hydrogen water with a hydrogen water cup or a hydrogen water machine.

No, the hydrogen permeability is very strong. Ordinary plastic, glass or even stainless steel can’t restrain it. The hydrogen in the glass bottle will quickly escape from the water into the air. The hydrogen water can only be placed in a sealed aluminum alloy kettle or water cup. It can maintain the concentration for a certain period of time, so most of the packaged hydrogen water is packed in aluminum alloy cans.

It is currently believed that considering the relatively stable chemical properties of hydrogen, in general, hydrogen water can be taken with commonly used drugs, and food is not a problem. You can even consider expanding the concept of hydrogen water to produce hydrogen-containing milk, juice, and various beverages. However, considering the general medical principles, it is not advisable to use hydrogen water as a tool for taking medicine, because it is impossible to understand the new biological concept of hydrogen medicine simply from past experience. We must know that in the past, we did not realize that trace hydrogen can produce such a powerful biological effect, although hydrogen is relatively stable, whether it will react with certain strong oxidizing or strong reducing substances still needs to be considered. In short, in theory, hydrogen water can be used as There is generally no problem with the medication carrier, but because the current research in this area is not sufficient, it is not recommended to take the medication with hydrogen water to avoid accidents.

After drinking hydrogen water, hydrogen lasts for a short time in the body, no more than 3 hours in the human body. The animal has a faster breathing cycle and a shorter duration. The reason for the sustained effect may be the activation of other signal pathways in the body. This activated physiological pathway has a continuous characteristic, similar to the long-term effects of anesthetic gases and drugs. This effect should be related to gene expression or protein activity. Relevant studies on the role of hydrogen in preventing diseases can explain this, for example, if rats are given hydrogen for 7 consecutive days, and after 24 hours (at this time, there is basically no hydrogen in the body), the animals are given cerebral ischemia. The degree of ischemia is reduced in mice, which may be a proof of sustained effect.

Gas can be completely absorbed from the digestive tract, which conforms to the law of substance diffusion thatgas dissolves in liquid or water, which is no different from the dissolution of other substances such as glucose or salt. Glucose can be absorbed by the digestive tract, and gas can also be absorbed, all through diffusion, from the high concentration part to the low concentration part. Gas enters and leaves cells through gas channels on the cell membrane. Modern research evidence has found that gases are similar to ions and also need gas channels. Small molecules of gas usually borrow from other substances’ membrane channels. For example, water channels are proven to be a kind of gas channel, the gas can enter or leave the cell across the water channel according to the concentration gradient.

Even the truly healthy people who do not have a clear physical problem have the need for physical aging and disease prevention with age, and the question now is whether there are truly healthy people? My point is very clear, everyone should drink hydrogen water. It should even be used as an important part of a healthy lifestyle. In the long run, people will age gradually, and it is difficult to avoid illness. From the perspective of preventing diseases and delaying aging, health should start from an early age, healthy habits should be cultivated from an early age, and prevention must be as early as possible. This issue is more worthy of attention, because it is more hoped that hydrogen can be used as a means of disease prevention to be applied on a large scale, especially in the field of primary prevention, whichis to take measures against the cause or risk factors before the disease has occurred, but most people are not willing to treat themselves better, so the popularization and promotion in this direction is currently more difficult.

This is not certain,even if the academic research proves that it can have a therapeutic effect on a certain disease, it does not mean that everyone has the same effect, some effects are very good, some effects are not so ideal, and some are not effective at all. Academic research is based on overall statistics to distinguish whether it is effective, not that it is effective for everyone. So anytime someone asks, "Myuncle has rheumatoid arthritis,is drinking hydrogen water or breathing hydrogen effective for him?" The unified answer here is, I don’t know whether it will work for him. It is recommended to try it for a period of time, becauseclinical studies have found that hydrogen has a potential therapeutic effect on rheumatoid arthritis.

According to the current research results, the higher the concentration of hydrogen water, the more significant the improvement effect on the disease may be. It needs to be emphasized that drinking hydrogen water should be a way of health care. No matter how high the concentration of hydrogen water is, you need to keep drinking for a period of time before you can see changes in various body indicators. It is unrealistic to expect hydrogen water to "remedy all diseases immediatelyand cure all diseases". It is also advocated that everyone jointly use multiple hydrogen intake methods at the same time.

There are No hard rules, but try to drink a certain amount of hydrogen water in the morning and before going to bed. In addition, the daily drinking rhythm does not need to be changed, just add hydrogen to the drinking water. Many people report that the frequency of urination increases after drinking hydrogen water,it should be noted that elderly people with poor kidney function usually have to control the amount of water they drink. Do not drink too much hydrogen water before going to bed at night, 200-300 ml is enough to prevent excessive wake up and affect sleep quality.

It has a certain effect,according to population research, drinking hydrogen water with a concentration of about 1.0 PPM, 1200-1500ml per day, reduces cholesterol by about 10% in about a month. If the concentration is high, the effect of drinking large amounts of water may be more significant. It should be noted that many people who initiallydrink hydrogen water will have an increase in blood triglycerides (synthesized in the body by staple foods such as rice, noodles) due to the improved appetite and digestive tract absorption function (eating more and better absorption), the phenomenon of long-term drinking will slowly decrease. High blood lipids are not independent and related to the functions of many organs in the body (liver, kidney, muscle). The use of hydrogen water to lower blood lipids requires long-term persistence, hydrogen water cannot be used as a medicine. Do not use hydrogen water as a medicine or stop drinking it after lowering blood lipids.

According to population research, drink hydrogen water with a concentration of about 1.0ppm, 600-800ml per day. In 3 months, the uric acid index decreased by about 60 (normal uric acid value is 150-420 micromol/l for males and 90-360 micromol/l for females). High uric acid indicates abnormal body cell metabolism and renal excretion function. We must pay attention to it. Normal range Internally, the closer the uric acid is to the lower limit, the better. For example, if male uric acid is controlled at around 200, it is ideal. Increased uric acid is a complicated problem. At present, cases of people who use hydrogen water to reduce uric acid are more common, but there are also cases where uric acid does not change. In order to reduce the damage of uric acid to blood vessels and organs, it is also necessary for patients with high uric acid and gout to insist on drinking hydrogen water for a long time.

The main manifestation of diabetic patients is the increase in blood glucose level, but the time for the patient to measure blood glucose, physical condition and whether or not they eat will affect the blood glucose measurement, resulting in the measured value is not stable enough. Glycated hemoglobin is the "gold standard" for diagnosing diabetes. Its value reflects the average blood glucose level of the past 90-120 days. It can be used to infer the patient’s recent blood glucose control status. For diabetic patients, in addition to daily blood glucose monitoring, it is better to check the value of glycosylated hemoglobin in about 3 months to see if the blood sugar control is good in the recent period, and whether it is necessary to increase or decrease the medicine.